Pre /Postnatal Pilates Package

Service Description

Prenatal sessions are tailored Pilates sessions to support you through your pregnancy and prepare you for birth. Working from the comfort of your own home at times to suit your schedule, we will cover breathing techniques, pelvic floor control and birthing positions whilst working your body moving freely and strengthening key muscle groups. Postnatal sessions are specifically tailored Pilates sessions Post birth to regain core strength and address the strains of early motherhood. From the comfort of you own home and at times to suit your new complex schedule (or the babies!), we will work to assess and regain pelvic and abdominal strength and relieve aches and strains of early motherhood.

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